MYOFASCIAL RELEASE
TANDEM MYOFASCIAL RELEASE (MFR)
Specialized Myofascial Release Therapy
Experience the unique approach of two highly trained, Expert Level John F. Barnes Myofascial Release therapists working simultaneously with each client.
60-Minute Session $320
Feel The Difference
Our Tandem MFR approach focuses on assessing and addressing pelvic alignment, leg length discrepancies, and underlying fascial restrictions. By working together, we help establish a balanced foundation so the structures throughout the body, both above and below the pelvis, can better align, adapt, and maintain support to reduce pain and increase range of motion and strength.
Two expert therapists | One coordinated approach | A foundation for lasting change
COMING SOON
FASCIAL FREEDOM
Class Size: Minimum 5 people | Maximum 12 people
FASCIAL FREEDOM WORKSHOP SERIES
Specialized Myofascial Self-Treatment Education
This specialized five-hour educational and experiential series introduces you to the principles of the John F. Barnes Approach to Myofascial Release (MFR) and the important role fascia plays in your body's movement, alignment, and function.
Awareness Meets Freedom
Your body is more than muscles, bones, and joints. Discover the fascial system that connects it all.
Through expert instruction, guided exploration, and practical self-treatment techniques, you'll develop a deeper understanding of your fascial system and discover ways to incorporate fascial self-care into everyday life.
Includes: - Five total hours - Three-week series format - Fascial experiential education - Two expert therapist guided self-treatment and individualized adjustments
Early Registration (four weeks or earlier): $400
Late Registration (thre weeks before): $450
Experience the difference | Understand your fascia
INDIVIDUAL COACHING
FASCIAL FREEDOM COACHING
Specialized Myofascial Self-Treatment Coaching
Individualized coaching offers a more focused learning experience for those wanting additional guidance in understanding their fascial system with self-treatment practices and alignment adjustments
Personalized Guidance Working With Individual Needs
Four-Time Junior Olympic Medalist | Collegiate Soccer Coach | Club Soccer Team Trainer | Early Childhood Music And Movement Coach | Expert-Level John F. Barnes MFR Therapist
Kristi brings a unique combination of athletic experience, coaching expertise, and advanced Myofascial Release training. One of her greatest strengths is her ability to see what others may overlook - recognizing movement patterns, imbalances, and restrictions that may be limiting the body's ability to function optimally.
Her intuitive eye for movement and alignment, combined with years of hands-on experience, allows her to help individuals of all ages recognize what their bodies may need to move toward greater balance, release, and new possibilities.
Through individualized coaching, you'll explore practical self-treatment techniques, develop greater body awareness, and receive personalized guidance to address your questions and self-care goals.
Include: - One-on-one coaching format - Personalized instruction - Guidance with self-treatment tools and techniques - Developing an individualized self-care practice - Coaching fees and scheduling information.
Your Body. Your Needs. Your Path to Freedom.
Prerequisite: Completion of the Fascial Freedom Workshop Series is required before participating in Individualized Coaching. The series provides the foundational fascial education, principles, and self-treatment knowledge that serve as the starting point for more personalized guidance.
Continue building on what you've learned with individualized instruction tailored to your questions, experiences, and self-care goals.